Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Test drove the upcoming CrossFit PT competition for the students
Monday. Glad I did, gonna have to modify that bastard.
800m run (3:20)
3-min Cindy (3 rounds + 11 squats)
Tabata Sit ups (66)
2-min Burpees (22)
100m Bear Crawl (1:36)
200m 14# Med Ball throw (1:25)
Tabata Push ups (62)
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