Woke up at 1:30 am again and couldn't sleep. Started thinking about our CF affiliation and a website and insurance and etc... Thought this might trash my performance but I was only 4 seconds slower that last month's attempt at 4 x 800. Gonna start working up to 6 x 800 and once I get there, then start shaving back on the rest periods or finally break out the HR monitor and start the next 800 when the HR gets back down to 120.
3:14, 3:12, 3:22, 3:16
I'd like to get this one on video and see where my POSE form running is at. Felt pretty ugly but I stayed off the heels as best as I could.
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