Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Frog Jump warm up
6 rounds of:
30-sec ring rows
30-sec Kb push ups
3 rounds of:
30"/30" DB push press (30#)
30/30 Kb swing (45#)
30/30 box jump (24")
"Scaled" workout for time:
42 push press
41 Kb swing
45 box jump
(7:46)
Sent from my iPhone
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