Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Workout #2 of day two of the cert. Good introduction to the
effectiveness of Kb swings.
Run about 400 meters
21 dumbbell swings (30#)
12 push ups
3 rounds for time.
Pretty good splits, 2:50, 2:51, 3:03.
Sent from my iPhone
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