Check out our new gym!!!
Our personal training business is up and running over at
CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
Row 1000 meters
25 burpees
Row 750 meters
50 burpees
Row 500 meters
75 burpees
31:29
4:02-2:59-3:04-7:52-2:05-11:25
Holy $hit!!! kill me. Starting to figure out what CrossFit is supposed to feel like. I wonder when I'll damn the rest periods and just try to gut it out all the way through...???
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