Found this one on the forums and thought I'd give it a shot. Figured out I would "out-smart" CrossFit and break down those push ups into sets of 5 every 15 seconds. That would give me a "respectable" 400 push ups in 20 minutes. I mean, seriously, five push ups is EASY. It took 2 short minutes for CrossFit to once again "break it off in my ass" and show me who's really in charge. Great job (once again) Coach.
So I ended up doing 2 minutes worth of 5 push ups every 15 seconds, then 2 minutes of 4 push ups every 15-sec, then 2 more minutes of 3 push ups per 15 seconds then I suffered through the remaining 14 minutes of push ups (are you kidding me, 20-min worth, that's just...CRAZY). Totaled out at 246 and I have a newfound respect for those fire-breathers that post in the comments sections, 300-400+ ARE YOU KIDDING ME!?!?!?!!!
Did I mention that I love that CrossFit has me thinking that nothing is impossible in the first place, continues to kick my ass on a daily basis (God bless those rest days), and thirdly, well, lost my train of thought but you get what I'm saying...
Check out our new gym!!!
Our personal training business is up and running over at CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
Tuesday, June 24, 2008
20-min Push up Challenge (246)
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