Check out our new gym!!!
Our personal training business is up and running over at
CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
50 sit ups
50 double unders
50 sit ups
50 lunges (25 ea leg)
50 sit ups
50 burpees (5:08)
50 sit ups
(17:48)
Squeezed this one in after grading the APFT. Started at 0700. Showered and shaved and made it up the hill to work at 7:35. Woot!!!
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