Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Tried to take it easy and go with iddy-biddy 25# DBs...didn't work...
DB Bear
Every minute for 20 minutes of:
5 DB DL
5 DB Hang Cleans
5 DB Thrusters
I managed 5 of each for the first ten rounds then I had to back down
to 4 of each. Dumbbells are no joke...
Sent from my iPhone
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