Team Warrior Challenge

More CF Intro for the poor non-PTing OBC instructors.

Used the 10-min Warrior Challenge WOD for this one and broke us down into two teams (4 & 5 people).

WOD as a team with only two members performing exercises at a time.  Rotate as required.

100 Burpees
200 Pull ups
300 Sit ups
400 Push ups

Our group of 5 won I think by breaking the exercises down into sets of 5 (or 4 for the push ups).  Took us just under 20-min.  Very good workout and could be modified to fit the number of people you have (groups of 6 members probably works best).

So individually this workout shakes out to about 20 burpees, 40 pull ups, 60 sit ups and 80 push ups.  Pretty easy really.  I thought it was funny that the boss's strategy didn't work as well, for example, they broke the push ups down into 25, 15, and then sets of 10 and all of them ended up going to their knees during the push ups.  Ooops...