Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Intro to CF for OBC instructors.
5 push ups
10 burpees
400m run
Was on pace for 1-min PU/burpees and 2-min run through three rounds
then I ran out of gas.
I think my ten day vacation of poor sleep caught up with me.
Sent from my iPhone
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