Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Every minute on the minute for 20 minutes:
5 Db Deadlift
5 Db Hang Power Cleans
5 Db Thrusters
Smoker. Ready for 30-lb though. Got through better this time than a
month ago at CFStL.
Sent from my iPhone
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