Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
400m (1:20)
40 squats
30 sit ups
20 push ups
10 burpees (instead of pull ups)
(4:41) smoked
It's crazy how intense this short 5-min workout can be. I will feel
this all day.
Sent from my iPhone
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