More punishment from Laurie at CF StL. I think these workouts might be more brutal than Alamo. Never thought I'd say that. The diet is going really well but I still feel like a big lazy bag of shit as I smoke myself on all of these workouts. I guess it is never supposed to get any easier but I thought some of them might get faster?!?!?!?
Run 400m
21-18-15-12-9-6-3 of:
20" Box Jumps
20kg Kb Swings
Push ups
Ring rows
Run 400m
(26:03) and I didn't beat the 53 yo man that went earlier in the day. I hope he had a smaller Kb or something...LOL
Thursday, June 5, 2008
CF StL Smoke
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