Another great workout with Laurie and company. I don't know where she gets'em but they are always a doozy. I hope when she gets into her new space she can get her folks on the Main Page WODs. I know she asks about them all they time and I think she and I both miss following the Main Page to see where it would take us.
4 rounds of:
30 DB OHS (25# one-handed, 15 each side, opposite hand reaches down for the ground)
20 Slamball swing-throughs (18#, touch ground in DL stance, bring ball up to overhead)
20 Box jumps (20")
30 Half TGU (25# DB, 15 each side, sit up to straight arm and back down)
(didn't start watch but it was longer than 35-min...)
Monday, June 9, 2008
CF StL Farewell Beating
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