Alot'a Tabata

TUE 30 OCT 07 WOD

 

Alot'a Tabata

Wall Ball

12kg Kb Swing

2x12kg Kb Thrusters

Pushups

Box Jumps

Pushups

OH Squat (broomstick)

25lb DB Renegade Rows

Burpees

12kg Kb Swing

2x12kg Kb Thrusters

Pushups

Squats

Handstand Hold

 

2 rounds - 14:30

 

 

MON 29 OCT WOD

 

Modified "Lucy"  (5 PU, 10 Burpees, 400m x 5 rounds)

10 Pushups

15 Situps

400m (tried to stick with POSE Running)

 

5 rounds - 13:41

 

Not sure why I was about 2-min faster than my Lucy time 10 days ago.  The pushups and burpees were taking me about 57 seconds each for the first two and they never got worse than 1:10.  Tried to stay around 2:00 for the 400s.  The pushups and situps were only taking 47 seconds but after five rounds that's only 50 seconds faster unless my PU/Burpees really fell off slower than that.  It's either that logic or I was running faster in the POSE Method even though I was consciously trying to run "easy" (without dying and losing all simbelance of proper technique) and stay around 2-min each.  Could it be easier to run faster in the POSE Method?  I'm looking forward to getting my calves and core strong enough to sustain a 2-mile run.