Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, October 13, 2007

Life is good

Decided to forgo Judo today and take a true Rest Day.  Spent the day with the family, got some new clothes for the little boy, got the materials for my parallette bars and my garage gym pullup bar.  Look out CrossFitters, there's gonna be a new sherrif in town...LMFAO...I am so far from Cross"Fit" right now it isn't funny but I can only imagine how good this will be in six months when the next APFT rolls around.  Can't Wait.
 
SAT 13 OCT WOD
 
Rest Day
 
**Did knock the dust off the road bikes and dug out the spandex and rode for 30-min tonight.  Thighs are burning but they should be good for our date with "Claudia" tomorrow.

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