Check out our new gym!!!
Our personal training business is up and running over at
CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
SUN 14 OCT WOD
Claudia - 15:34
20 Kb Swings (24kg) - 400m Run (5 Rounds)
Swings - :53, :50, :50, :55, :53
400m - 1:55, 2:04, 2:08, 2:15, 2:15
12kg Kb Shotput - 100 yards - 1:32
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