Rest Days???

SUN 21 OCT 07 WOD

 

Rest Day (???)

Calves are still smoking from the Pose Clinic yesterday.  Going to work some pullups today to jump start my quest for "mastery" of the fat kid pullup...

 

SAT 20 OCT 07 WOD

 

Rest Day (???)

Pose Running Clinic in Austin with Dr. Mike

2 hours of hopping and "running" learning to stay on the balls of your feet.  Quite a workout.  Lots of great drills for balance and strength that I am lacking in the calves and lower legs.  Also learned some smoker crazy yoga pushups that Dr. Mike learned from Nicholas Romanov.  Great day.