Worked out a new circuit today ala Fight Gone Bad. Four Kb stations with alternating Pushups and Green Monster (weighted Jump Rope) in between. Used the Tabata intervals for work (:20 seconds) and rotated between stations for the rest (:10 seconds).
TUE 17 OCT WOD
32kg Kb Sumo DL
Pushups (10)
24kg Kb Swings
Jump rope
2x12kg Kb Thrusters
Pushups (10)
16kg Kb Figure 8s
Jump rope
Went for 20 minutes. Pretty sure I got 5 circuits in because I was at 100 pushups. It was a little bit of a smoker. Tomorrow going to go bigger with Wall Balls and 12 other stations. Lots of squatting, going to name it Flaming Enema...
MON 16 OCT WOD
Swim relays for SG 6 (CPT Sims' group). Supervised their swims. Tried out a new relay for time to keep track of my in-shape-ed-ness using the patented MAJ Perkins (no relation) upper-lower body relay. Swim down and back in a 25m pool with the kick board (all legs) and then switch to the floaties that go between your legs (all arms).
MAJ Perkins upper-lower body relay
50m kick board
50m floatie
3 rounds
(9:31) smoker
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