Double Tabata

MON 22 OCT WOD

 

Double Tabata

Air Squats

   17-15-15-15-15-15-15-15

Pushups

   17-13-10-10-10-10-9-10

 

Started doing as many as I could the first round (of course) then quickly transitioned into "just survive this experience" mode.  I think I will better be able to monitor my progress and still get in the most volume with set reps per set (say that 10 times fast).  Otherwise, my pushups would be 17-13-8-5-5-5-5-3.  They are still strict form pushups and if I stick with 10s, that's 80 pushups.  Going to shoot for 12s and see what happens.  That would be 96 so that would be cool.