Spent easy day following APFT playing Ultimate Frisbee in the dark at 0530. Lit-up frisbee made for some intersting maneuvers in the dark. But it works. Ultimate is always a good time. It amazes me the number of people who can't throw a frisbee...maybe the hippees died out too soon...
FRI 12 OCT WOD
Ultimate Frisbee (30-min)
Suicide Ladders
20-40-60 yards (Sprint down - backpedal back)
3 Rounds
25 Pushups
25 Crunches
25 Pushups
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