Popeye would be proud...

02 OCT 2007 WOD

 

KETTLEBELLS

 

Swings

1-min ea (16kg/24kg/12kg) 3 rounds 1-min rest btw

 

Windmills

3-2-1 each side (12kg/16kg/24kg)

 

1-arm OH Squat

6-4-2 each side (12kg/16kg/24kg)

 

GREEN MONSTER

 

1-2-2-1

1-min rest btw each set

1-1/4lb LifelineUSA weighted jump rope

 

Haven't used the Green Monster in a long time.  It seemed to be easier (not as winded) but after kettlebells, it just smoked the forearms.  No way we were doing 1-2-3-2-1 without some serious crying.