Broke out a new circuit on the boss today. Brutal. We stopped after 15 minutes. We were only half way through to the goal numbers of 200 total pushups. Ouch. Buttocks are already starting to hurt. The worse part had to be the new 14lb Dynamax Medicine Ball. Those will make a man out of ya. Can't wait to adjust to the 20 pounder... Was going to add in Air Squats between "exercises" for big group but they didn't show.
THU 18 OCT WOD
Flaming Enema Circuit PT
Wall Balls (14# ball)
Pushups (10)
32kg Kb Sumo DL
Jump rope with 1.25# weight rope (Green Monster)
2x12kg Kb Thrusters
Pushups (10)
24kg Kb Swings
Green Monster
2x12kg Kb Thrusters
Pushups (10)
(15:30 - 100 pushups total)
Tabata Intervals (work for 20-sec; rotate to next exercise on the 10-sec portion)
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