Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
WED 03 OCT 2007 WOD
Tabata Swings - (12) - 16kg Kb
Tabata Pushups - (10)
Tabata Squats - (13)
Tabata Situps - (9)
Tabata Thrusters - (6) 2 x 12kg Kb
8pm Track Work -- 4 x 400m
(1:34, 1:32, 1:34, 1:34) equal rest periods
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