THU 25 OCT WOD
Rest Day
WED 24 OCT WOD
FIGHT GONE BAD
Wallball (14#)
Kb Swings (24kg)
Pushups
Box Jumps (22")
Green Monster (1.25#)
1-min each
3 rounds
1-min rest btw each round
Thursday, October 25, 2007
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