Working towards the "3 Bars of Death"

Hit one of my first workouts with the heavy weight.  Put together a package that I think I can maintain every once in a while to hit three big lifts at once when I have enough time to workout that day and enough previous rest to get through this one.  I'll probably start timing this one when I can do the 95 pound thrusters.

So the workout will look like this:

95# Thrusters 21-15-9

5x3 Deadlift

1-1-1-1-1-1-1 Back Squat

 

I tried it with 2-min rest periods between every set but I think I'll make it 1-min when I start timing the whole thing.

 

MON 15 OCT WOD

 

Beginners "3 Bars of Death"

 

65# Thrusters 15-15-15

5x3 Deadlift 135-155-185-205-225

1-1-1-1-1-1 Back Squat 135-155-185-215-225-135(10-rep finisher)

 

2-min Rest between every set