Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Sunday, October 28, 2007

Well Deserved Rest

SUN 28 OCT WOD
 
Rest Day
 
SAT 27 OCT WOD
 
Rest Day
Judo practice
shoulder is sore (from pushups??? or bench???)
calves sore
 
FRI 26 OCT WOD
 
POSE Running Technique on track
30-sec 10 pushups/walk (110 pushups)
30-sec form running

Posted by CrazyHusband at 14:57

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
 

cool blogger templates | Make Money Online