Check out our new gym!!!
Our personal training business is up and running over at
CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
TUE 9 0CT WOD
DD(-) warmup
Kb Slingshots
Kb Figure 8s
16kg & 24kg Kb Circuits
5 x Cleans & 5 x Swings (3 rounds)
5 x Snatch & 5 x Sumo DL (3 rounds)
1-min Killer Circuits (1-min each / 1-min rest)
10 x Snatch & Swings (2 rounds)
16kg & 24kg Swings (2 rounds)
MON 8 OCT WOD
Rest Day
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