TUE 23 OCT WOD
Bench Press
3-3-3-3-3
135-155-185-185-205(almost)
Back Squat
3-3-3-3-3
135-155-185-205-205(good)
Next time will try a good warmup (135x10 for each one) and stick with same weight for all 5 sets. 5x185 for bench and 5x205 for squats. That ought to create a little "BURN". Can't wait. This workout energized me.
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