SLEEP (hrs): 4.5-
WOD: 5x 250m row, 25 PU, 25 BJ
MWOD: nada
WATER (oz): 48
NUTRITION: Level I (breakfast/protein)
CHOW: F
Fish Oil (Tbs): 2
Athletic Greens (Tbs): 1
Coconut water - 12oz
Protein powder x1
Vanilla Latte (-)
Cookie (-)
Jerky
Pork chop
Crack spaghetti ++
Crown n Pepsi x2 (-)
Ice cream (-)
Saturday, September 10, 2011
FRIDAY 110909
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