Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, September 26, 2011

MONDAY 110926

SLEEP (hrs): 6 (0300 NFL)
WOD: Annie (11:08)
Row: 1k warm up
MWOD: mega WU foam roller
WATER (7x16oz): 6/7
NUTRITION: Level I
CHOW: B
Fish Oil (g EHA/DHA): 2
Athletic Greens (Tbs): 2
Water
Bacon x2
Cabbage eggs x5
Guacamole coconut oil
Rotisserie chicken x2
Orange
Green tea
Water
Crack spaghetti x3
Ice cream (-)
Coconut water

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