Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Sunday, September 18, 2011

SATURDAY 110917

SLEEP (hrs): 6.0- (tired)
WOD: FGB (313) class B
MWOD: nada
WATER (7x16oz): 4/7
NUTRITION: Level I (breakfast/protein)
CHOW: F-
Fish Oil (g EHA/DHA): 7/7
Athletic Greens (Tbs): 2
Coconut water
Athletic Greens
Bacon x2
Eggs x6
Cabbage
Vanilla latte (-)
Cookie (-)
Chips n salsa (-)
Brats (-)
NorCal margarita x4 (-)
Ice cream n M&Ms (-)

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