FRIDAY 110916

SLEEP (hrs): 6.0- (tired sore from run)
WOD: OHS 1-1-1-1-1 (165)
MWOD: megaWU
WATER (7x16oz): 6/7
NUTRITION: Level I (breakfast/protein)
CHOW: D
Fish Oil (g EHA/DHA): 7/7
Athletic Greens (Tbs): 2
**spicy food comes out wrong**
Water
Athletic Greens
Bacon x2
Eggs x4
Cabbage
Coffee
Jerky
Steak
Cauliflower
Chicken broth
Beers (-)
Fajitas
Flour tortillas (-)
Chips n salsa (-)
Strawberry margarita (-)