TUESDAY 110913

SLEEP (hrs): 9.0+
WOD: 15-12-9-6-3 Power cleans / barbell burpee (11:26) (105)
MWOD: foam roller / mega warm up
WATER (7x16oz): 6
NUTRITION: Level I (breakfast/protein)
CHOW: C+
Fish Oil (g EHA/DHA): 7/7
Athletic Greens (Tbs): 2
Water
Athletic Greens
Bacon x3
Eggs x4
Mushrooms, peppers
Green tea
BK double stacker x2 (-)
BK double stacker x2 (-)
Crack spaghetti
Ice cream (-)