SLEEP (hrs): 6.0+
WOD: Half Cindy 6+15
MWOD: foam roller / mega warm up
WATER (7x16oz): 6/7
NUTRITION: Level I (breakfast/protein)
CHOW: B
Fish Oil (g EHA/DHA): 14/7
Athletic Greens (Tbs): 2
Water
Athletic Greens
Bacon x3
Eggs x4
Cabbage
Green tea
Bacon x3
Brauts x5
Green Tea
Chicken
Ice cream (-)
Thursday, September 15, 2011
WEDNESDAY 110914
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