MONDAY 110912

SLEEP (hrs): 4.5- 2am NFL
WOD: Front squat 5x5 / Db Bear 10
MWOD: foam roller
WATER (oz): 32
NUTRITION: Level 0
CHOW: F
Fish Oil (Tbs): 2
Athletic Greens (Tbs): 2
Coconut water - 8oz
Protein powder x1
Coconut milk - 8oz
Beef n broccoli
Veggies
Ice cream (-)
Spaghetti
Wine cooler (-)
Gogurt (-)
Granola bar (-) x5
Ice cream (-)