WEDNESDAY 110928

SLEEP (hrs): 6 (Damn Dexter)
WOD: nada
Row: nada
MWOD: nada
WATER (7x16oz): 3/7
NUTRITION: Level I
CHOW: C
Fish Oil (g EHA/DHA): 2
Athletic Greens (Tbs): 2
Coconut water
Quad grande vanilla latte (-)
Cookie (-)
Water
Jerky pork rinds
Chicken legs
Green smoothie (24oz)
Mixed berries-Banana-apple
Protein powder (41g PRO)
Athletic greens
KALE
Coconut oil 2Tbs
Green tea
Jerky
Pork rinds
Kalbi
Tenjon chigae (-)
Ice cream (-)