Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
SLEEP (hrs): 3.0-
WOD: Rest Day
MWOD: nada
WATER (oz): 24
NUTRITION: Level I (breakfast/protein)
CHOW: F
Fish Oil (Tbs): 0
Athletic Greens (Tbs): 0
Coconut water - 16oz
2x egg mcmuffin
Vanilla Latte (-)
Cookie (-)
Hamburger
Braut
Chips n cheeze
Crown n Pepsi x6 (-)
Ice cream (-)
Birthday cake
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