Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
SLEEP (hrs): 8.5
WOD: 1-mi run (7:14) B2BTabata squats (6-71)
MWOD: foam roller - mega WU
WATER (7x16oz): 5/7
NUTRITION: Level I
CHOW: F
Fish Oil (g EHA/DHA): 0
Athletic Greens (Tbs): 0
Water
Vanilla latte quad (-)
Cookie (-)
Water
Jerky
Water
DHL fajitas
Green Tea
Jerky
Coffee
Peanut M&Ms (-)
Ice cream (-)
230lbs 24%BF
Posts
No comments:
Post a Comment