Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Thursday, September 22, 2011

WEDNESDAY 110921

SLEEP (hrs): 7.0-
WOD: OHS (165)-FS (205)-BS (245)
MWOD: mega WU
WATER (7x16oz): 6/7
NUTRITION: Level II (no sugar)
CHOW: B
Fish Oil (g EHA/DHA): 7/7
Athletic Greens (Tbs): 3
Water
Fish oil
Water
Athletic greens
Bacon x2
Cabbage
Eggs x4
Banana (half)
Coffee
Heavy cream
Water
Jerky
Water
Curry Chicken Soup
Green Tea
Jerky
Curry Chicken Soup
Pork rinds
Ice cream (-)

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