SLEEP (hrs): 6.0
WOD: CFY Baseline (6:05)
MWOD: foam roller - mega WU
WATER (7x16oz): 4/7
NUTRITION: Level I
CHOW: F-
Fish Oil (g EHA/DHA): 0
Athletic Greens (Tbs): 0
Water
Vanilla latte quad (-)
Cookie (-)
Water
Jerky
BK chicken sandwich (-)
Green Tea
Jerky
NorCal margharita (-8)
Oktoberfest chow (-3)
Ice cream (-)
Friday, September 23, 2011
FRIDAY 110923
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