MONDAY 110919

SLEEP (hrs): 7.5+
WOD: 4x400-15 thrusters-15 PU (20:50)
MWOD: mega WU-foam roller
WATER (7x16oz): 6/7
NUTRITION: Level II (no sugar)
CHOW: A
Fish Oil (g EHA/DHA): 14/7
Athletic Greens (Tbs): 3
Water
Coconut water
Protein powder x2
Athletic greens
Coffee
Water
Rotisserie chicken x2
Water
Jerky
Green tea
Jerky
Chicken curry soup
Paleo banana ice cream
Fish oil